Stress Reduction Class

Grinding teeth. Biting nails. Living a life rife with road rage. It’s stress you say, the price of living in the must do, must have, must see, must be everything moment in our culture. But admit it, the whole race to nowhere has got you feeling down and out.

Well, this Sunday at 7 p.m. the Martha’s Vineyard Hebrew Center is presenting a workshop specifically designed for you.

Art DeLorenzo, a fortune 100 executive, along with his colleagues, will be teaching essential skills to help reduce stress and thereby increase productivity. One of which, the oddly named 10-2-5-2 pillow, is such a simple daily technique you’ll wonder why you didn’t think of it yourself. The answer to that is you were too stressed out.

Seating is limited so register early at 508-693-0745. Suggested donation is $10.